Spring Into L-Theanine
Focus: Non Drowsy
What Is It Used For?
L-Theanine is a naturally occurring amino acid most commonly found in tea leaves. It works as a neurotransmitter, gently calming both the body and the mind without causing drowsiness. Making it one of nature's most effective tools for relaxation.
When Is the Best Time to Take It?
L-Theanine is ideal whenever you need to relax without losing focus. Think stressful work moments, anxious afternoons, or the hour before bed. It's a great addition to your nighttime routine as well, helping ease your mind into a restful sleep.
Here are some brands we can't stop recommending!
Natural Factors
Retail: $26.95
Highly Recommended! Suntheanine, a registered trademark formula known for its quality and purity. We recommend a 250 mg dosage for optimal results.
Jarrow Formulas
Retail: $29.99
A trusted name in supplements, offering L-Theanine in a clean 100 mg per capsule formula.
Blue Bonnet
Retail: $14.50
A reliable option delivering 200 mg per capsule for those looking for a mid-range dose.
Great Naturally
A standout option for those who prefer a drinkable supplement. At 200 mg per serving, this formula also includes a blend of electrolytes: vitamin C, calcium, magnesium, potassium, and L-glycine. All working together to deepen relaxation. Simply mix into your favorite beverage and sip your way to calm.
What’s New At Lifethyme?
Second Floor: A Reopening Event
Hey everyone. We have an update: Oasis is being postponed from April 18, 2026. We know you've been looking forward to it, and so have we!
We'll share the new date very soon. Thank you so much for your patience and support.
